Here Are the Handwashing Basics Everyone Should Know
Exactly how long should you wash your hands? Is antibacterial soap really necessary? Does washing your hands matter at all? The Four Main Principles of Handwashing Not only is handwashing […]
6 Ways to Prevent the Flu
Flu season reaches its peak between December and March. However, healthcare professionals recommend that you should receive your flu shot by late October. Influenza, or flu as it is most […]
Tips for Preventing Alzheimer’s Disease
You probably know someone, maybe even a close loved one, who has suffered from Alzheimer’s Disease. It’s something many of us worry about ourselves as we get older. However, we’re […]
What is Diabetes and How Can You Prevent It?
In the United States alone, 30.3 million people suffer from diabetes. November is National Diabetes Awareness month, so there’s no better time to learn what diabetes is and what you […]
Antibiotics: When Are They Effective?
Antibiotics are only effective against bacterial infections, certain fungal infections and some kinds of parasites. To make it simple; the majority of the time you will ever receive an antibiotic [...]
Intuitive Eating: Learn to Listen to Your Body
Ssh…listen. Your body is trying to tell you something. But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise […]