University Bariatric Center offers support groups for our patients at every stage of their weight-loss journey.
Support groups are now held three times a month, on a Monday (in person) from 6-7 p.m., a Tuesday (in person) from 5:30 pm-6:30 pm and on a Saturday (virtual), from 10-11 am. With new, helpful topics for each seminar, and encouraging facilitators, we can help you reach and maintain your weight loss goals.
2022 Support Group Topics
January
- Tuesday, Jan. 11: Meal Planning & Prepping
- Saturday, Jan. 22: Recipe Swap
February
- Tuesday, Feb. 8: Exercising Your Way into Better Health
- Saturday, Feb. 19: Protein, What’s the Big Deal?
March
- Tuesday, Mar. 8: What to do After the Honeymoon
- Saturday, Mar. 19: Relationship Changes
April
- Tuesday, Apr. 12: Pregnancy after Surgery
- Saturday, Apr. 23: Weight Regain, How to Get Back on Track
May
- Tuesday, May 10: Q & A
- Saturday, May 21: Setting Realistic Goals
June
- Tuesday, June 14: Managing Emotional Eating
- Saturday, June 18: Enjoying Summer Vacation
July
- Tuesday, Jul. 12: Negative Self Talk vs. Positive Self Talk
- Saturday, Jul. 23: Measuring Success Without the Scale
August
- Tuesday, Aug. 9: Understanding Vitamins
- Saturday, Aug. 20: Sleep and Weight Loss
- Monday, Aug. 22: Open Discussion
September
- Tuesday, Sept. 13: Hair Changes after Surgery
- Saturday, Sept. 17: Plant-Based Eating & Bariatric Surgery
- Monday, Sept. 26: Open Discussion
October
- Tuesday, Oct. 11: Q & A
- Saturday, Oct. 15: Closet Clean Out (Clothes Swap/Donation)
- Monday, Oct. 24: Open Discussion
November
- Tuesday, Nov. 8: Practicing Gratitude
- Saturday, Nov. 19: Planning for the Holidays
- Monday, Nov. 28: Open Discussion
December
- Tuesday, Dec. 13: New Year’s Resolutions/Party
- Saturday, Dec. 17: Holiday Tips
- No Monday group this month
For the in-person support groups held at University Bariatric Center, please do not bring any guests or children. Please reschedule if you feel ill.
Tickets are not available as this event has passed.