Summer is prime time for fun in the sun. Whether you’re going for a walk or hitting the road, here are some ways you can put these summer safety tips to work make the most of the outdoor season.

Soak Up Some Sun

There are some real health benefits to moderate sun exposure, like boosting the body’s supply of vitamin D and improving mood. But too much sun can take a toll on the skin. According to the EPA, each year, more new cases of skin cancer are diagnosed in the United States than new cases of breast, prostate, lung, and colon cancer combined.

One in five Americans will develop skin cancer in their lifetime. One American dies from skin cancer every hour. Unprotected exposure to UV radiation is the most preventable risk factor for skin cancer.

So, before you hit the lake or go for a run, practice safe sunning. Wear protective clothing like hats and UV blocking clothes, and slather on some sunscreen. Don’t forget your sunglasses – they’ll protect your eyes from sun damage too.

Take the Motorcycle for a Cruise

There’s nothing better in the summer than the freedom of hitting the open road. Before you hop on your motorcycle, grab your DOT-compliant helmet and reflective material to be more visible to other vehicles.

Why is this so important? Statistics show motorcyclists are 29 times more likely to be killed on a bike than in a car.

And whether you’re a beginner or riding pro, consider taking a motorcycle safety course. Places like the Motorcycle Safety Foundation offer online classes that make it easier than ever to practice motorcycle safety.

Help With Hydration

In summer heat, it can be tough to stay hydrated. According to the American Heart Association, drinking enough water keeps your body from working too hard. For instance, it helps the heart more easily pump blood and lets your muscles work more efficiently.

The amount of water you need varies based on how hot it is, what clothes you’re wearing and how hard you’re exercising. The more you perspire, the more you need to drink. A good rule of thumb: If you’re thirsty, you’re already dehydrated.

Water is the best drink for staying hydrated. And it’s important to drink water before you exercise so you’re not playing catch up while you work out.

Not a fan of plain water? Fruit-infused water makes a great alternative to sugary exercise drinks. Just float fruit and herbs in a pitcher of water and enjoy.

Stay Safe in the Water

Playing in the water is one of summer’s greatest pleasures. It’s also one of its biggest dangers. According to the National Safety Council, every day about 10 people die from drowning in the United States, not counting boating accidents.

Keep water safety top of mind this summer, even if you’re only taking a dip in a kiddie pool or hot tub. Here are a few safety precautions to keep in mind:

• Know CPR and rescue techniques.
• Learn to swim before you go in the water. Swim lessons are available to people of all ages.
• Avoid alcohol when boating or swimming.
• Wear a life jacket when you’re in a boat.
• Never swim alone or in bad weather.
• Don’t dive in unfamiliar water.
• Don’t push or jump on other swimmers.
• Match the body of water to your skill level. For instance, swimming in a lake or river requires a lot more strength than swimming in a pool.
• If you do get caught in a current, stay calm. Float with it or swim parallel to the shore until you can break free.
• Swim only in areas supervised by lifeguards.

Check out your local YMCA or Red Cross for swimming-lesson schedules and more water safety resources.

Whether you’re relaxing by the pool, camping or working in the garden, follow these summer safety tips and have a fun, healthy season.